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grocery planning

Mar. 30th, 2017 | 09:21 pm

Friday - butter shrimp curry on zoodles with eggplant
Saturday lunch - zucchini fritters, feta, pickled salmon
Saturday - chicken, squash & bell pepper in ginger black bean sauce
Sunday lunch - shashuka, onion, feta, sausage
Sunday - chicken, ginger slaw
Monday - shrimp, broccoli, horseradish
Tuesday - out
Wednesday - out
Thursday - out

Lunches:
Monday - polenta, flank steak, tomato, manchego
Tuesday - polenta, squash, feta, cauliflower, egg
Wednesday - polenta, eggplant, capers, peppers, chicken
Thursday -


Freshco
peanut butter - 5.88/2kg
tomato - 1.49/lb
banana - 0.56/lb

No Frills
peanut butter - 2.88/kg
miracle whip - 3.97/890ml
frozen fruit - 2.97/600g

tenderflake pastry - 2.47
philadephia cream cheese - 2.97/250g
bell pepper - 1.97/lb
squash - 0.97/lb

Loblaw
pork loin - 1.99/lb
lactancia cream cheese - 2.99/250g
peanut butter - 4.99/kg
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grocery planning

Mar. 22nd, 2017 | 02:08 pm

Friday - minced beef with onion, cucumber salad (http://eatdrinkpaleo.com.au/spicy-beef-cucumber-salad-with-cashew-raita/)
Saturday lunch - roasted squash & red onion, yogurt, bacon, eggs
Saturday dinner - out (cheese, rice crackers, prosciutto)
Sunday lunch - tuna cakes, sweet chili sauce, lettuce
Sunday dinner - butter chicken & spinach on roasted squash
Monday - roast chicken, brussel sprouts
Tuesday - out
Wednesday - out
Thursday - miso soup with ground pork & spinach

Need:
lettuce
tomato
rice crackers/cheese/prosciutto
cashews
peanuts

Freshco
whole chicken (compliments) - 2.50/lb
tinned sockeye salmon - 2.77
bell pepper - 0.99/lb
onions - 1.49/3lb
bread - 2.49
pork shoulder - 3.99/lb
miracle whip - 3.99/890ml
cheddar - 4.99/450g

No Frills
halal chicken - 2.47/lb
avocado - $3/6

Loblaws
whole chicken (free from) - 2.49/lb
peanut butter - 2.99/kg
shrimp - 5.99/400g
chicken breast (boneless skinless) - 4.99/lb
pork blade (free from) - 6.49/lb
miracle whip - 3.49/890ml
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grocery planning

Mar. 16th, 2017 | 08:34 am

Friday - shashuka eggs with manchego
Saturday lunch - fish cakes, lettuce
Saturday dinner - roast top sirloin, manchego broccoli
Sunday lunch - miso soup with ginger pork dumplings, wakame
Sunday dinner - Thai chicken with red chili sauce & hummus, eggplant, spinach
Monday - roast squash, red chili sauce, yogurt, cucumber, chicken
Tuesday - out (curried chicken salad)
Wednesday - out
Thursday - out


Freshco
zucchini - 1.25/lb
eggplant - 1/25/lb
chicken breast (boneless skinless) - 4.99/lb
tomato - $1/lb
sabra hummus - 2.50
albacore tuna - $2

No Frills
pasta (unico) - $1/750g
vine tomato - $1/lb

Loblaws
chicken breast (boneless skinless) - 3.99/lb
bread - $5/2
bell pepper - 2.99/lb
whole chicken (free from) - 3.99/lb
yogurt - 2.49
frozen vegetables - 3/500-750g

tuna cakes - tin of tuna, one egg, ginger, matzoh, miracle whip to texture

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grocery planning

Mar. 9th, 2017 | 07:22 pm

Saturday lunch - scrambled egg, mushrooms, onions
Saturday dinner - cabbage, pepper, avocado, miso, fish
Sunday lunch - tomato, manchego, raspberry vinegar, lettuce, chicken
Sunday dinner - roasted squash, pulled pork, salad
Monday - out
Tuesday - out
Wednesday - out
Thursday - out

Freshco
chicken thighs - 2.49/lb
sweet potato - 0.79/lb
feta (tre stelle) - 3.49/200g
bocconcini (tre stelle) - 3.49/200g

Loblaws
pork tenderloin - 3.49/lb
chicken breast (bone, skinless) - 2.44/lb
chicken breast (boneless skinless) - 4.44/lb
tomato - 1.99/lb
avocado - 5.99/5
frozen vegetables (PC) - $3/600g
yogurt - 2.49

No frills
feta (tre stelle) - 12.97/kg
frozen fruit (welch's) - 3.97/600g
eggplant - 0.97/lb
ground lamb (nz) - 5.97/500g
decadent chocolate chip cookies - 1.97
sweet potato - 0.87/lb
brussel sprouts - 1.97/lb

Metro
rolled oats (quaker) - 1.99/kg
butter - 3.33
chicken thighs (bone skin) - 1.77/lb
avocado - 3.99/5
tomato - 1.79/lb
whole chicken - 2.29/lb
feta (tre stelle) - 8.99/400g
frozen fruit (irresistible) - 3.99/600g
tuna (clover leaf albacore) - 2.49/170g
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grocery planning

Mar. 2nd, 2017 | 08:47 am

Friday - zucchini & mozzarella fritters, avocado/bacon
Saturday - out/leftover beef & mushroom stirfry
Sunday - lamb kofta, napa & pepper slaw, tahini dressing
Monday - roast chicken & sprouts, manchego, mustard dressing
Tuesday - out
Wednesday - shashuka with spinach, harissa, manchego, bacon end crisps
Thursday -

Freshco
cheddar - 3.99/450g
miracle whip - 3.99/890ml
rice cakes - 1.33
peek freans - 1.99
pork tenderloin - 4.99/lb
tomato - 0.88/lb

Loblaws
whole chicken (free from) - 1.88/lb
sockeye salmon tin - 2.99/213g
bread - $5/2
squash - 1.79/lb
cauliflower - 4.99
ravioli (PC Black Label) - 4.99
cheddar - 6.99/460g
yogurt - 2.49


Need:
dish detergent
rice vinegar
cider vinegar
sesame oil
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grocery planning

Feb. 23rd, 2017 | 08:39 am

Friday - fried onions & cabbage, avocado & tomato salad, fried egg
Saturday - gruyere & spinach polenta, balsamic beef
Sunday - ground beef, cabbage, mushroom "eggroll" bowl
Monday - roasted lemon-zatar beef ribs, hummus, grilled zucchini
Tuesday - salmon cakes with roast sweet potato, lemon aioli
Wednesday - roast chicken, brussel sprouts, cheese
Thursday - khao soi beef curry, roasted cauliflower

Freshco
whole chicken - 2/lb
sweet potato - 0.75/lb
avocado - $1
zucchini - 1.25/lb
ricotta - $2/300g
brown sugar - $2/kg
oats - $2/1kg

No Frills
tinned sockeye salmon - 2/313g
yogurt - $2
bell pepper - $2/lb

Loblaws
cauliflower - 2.99
avocado - $3/5
whole chicken (free from) - 3.99/lb
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grocery planning

Feb. 16th, 2017 | 08:31 am

Wednesday - bbq chicken salad (avocado, tomato, cabbage, cheese, pickled red onion)
Thursday - eggplant, avocado, chicken, harissa & tahini

Freshco
peanut butter - $3/1kg
pork tenderloin - $3/lb
yogurt - $2
pickles - $3/L
whole chicken (sensations) - $2.50/lb
ricotta - $2/300ml
salt - $0.99/kg

No Frills
half & half - $2/L
whole chicken (halal) - $2/lb
yogurt - $2

Loblaws
chicken breasts - 2.88/lb
shrimp - 7.99/400g
bell pepper - 3.49/lb
frozen vegetables - $3/750g
bacon (PC) - 4.99/500g
peanut butter - 4.99/kg
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grocery planning

Feb. 9th, 2017 | 09:39 am

Thursday - pork tenderloin, avocado, eggplant
Friday - grilled bbq chicken, avocado, zucchini fritters
Saturday - eggplant, pomegranate tahini, roast sweet potato & red onion with sumac
Sunday - breaded pork fingers, sweet potato home fries, mayo-bbq dipping sauce
Monday - roast broccoli with raspberry vinegar, fried eggs
Tuesday - out
Wednesday -
Thursday -

want:
english muffins
sweet potato


Lunches
roast sweet potato
roast brussel sprouts
pickled red onion
pasta

tumeric-lemon-tahini dressing
peanut sauce
miso-maple-sesame dressing




Freshco
eggplant - 0.79/lb
tomato - 1.29/lb
avocado - 0.99
sweet potato - 0.79/lb
cauliflower - 2.99
instant oatmeal - 1.99
cheddar - 4.88/460g
miracle whip - 3.49/890ml

No Frills
mozzarella - 4.97/340g
chevre - 3.77/140g
instant oatmeal - 1.97
welch's frozen fruit - 3.97/600g
decadent chocolate chip cookie - 1.97/300g
cauliflower - 1.97
bell pepper - 1.47/lb

Loblaws
bacon (PC old fashioned) - 10.88/kg
lindt chocolate bar - $5/2
yogurt - 2.49
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groceries

Feb. 2nd, 2017 | 06:55 am

Thursday - mango, cauliflower, pork tenderloin, avocado, kecap manis
Friday - steak, cauliflower-cheese mash
Saturday - Barberians
Sunday brunch - quiche (roast pepper, spinach, gruyere)
Sunday dinner - steak, broccoli, roast pepper, lime-peanut dressing
Monday - roast sweet potato home fries, steak, gruyere, honey-mustard
Tuesday - out?
Wednesday - out?
Thursday -



Freshco
chicken breasts (boneless skinless) - 3.50/lb
avocado - 2.49/5
roma tomato - 1.29/lb
bell pepper - 1.99/lb
brussel sprouts - 1.99/lb
pork shoulder - 3.99/lb
sabra hummus - 2.99
mozzarella (tre stelle) - 4.99/340g
rice cakes - 1.33

Loblaws
chicken breasts (bone-in skinless) - 2.99/lb
miracle whip - 2.99/890ml
squash - 1.99/lb
bell pepper - 3.49/lb
whole chicken (free from) - 3.99/lb
bread - $5/2
sour cream - 1.99/500ml
frozen fruit (PC) - 4.99/600g
philadephia cream cheese - 3.49

No Frills
sour cream - 1.47/500ml
bread - 2.47
peek freans - 1.97
dates - 10.97/2lb
rice cakes - 1.33
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groceries

Jan. 26th, 2017 | 07:02 am

Saturday - balsamic beef puff pastry turnovers with mushrooms, bell pepper, rosemary manchego
Sunday - grilled steak bulgogi with avocado
Monday - roast chicken, brussel sprouts
Tuesday - out
Wednesday - spiced eggplant & bell pepper with fried eggs, gruyere
Thursday - roast cauliflower coconut curry on sweet potato fritters


Loblaws
pork tenderloin - 3.44/lb
butter (gay lea) - 2.99 (max 6)
whole chicken (free from) - 2.49/lb
avocado - $5/3
cauliflower - 3.99
sour cream - 1.99/500ml
peanut butter - 3.99/kg
white sugar - 1.99/2kg
maple syrup - 7.99/500ml

Freshco
white sugar - 1.97/2kg
sweet potato - 0.79/lb
roma tomato - 1.29/lb
whole chicken - 2.49/lb
ricotta - 2.49/300ml
instant oatmeal - 1.99

No Frills
white sugar - 1.97/2kg
instant oatmeal - 1.97
welch's frozen fruit - 3.97/600g
avocado - 2.97/6
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